A space for all things self-care and wellbeing

It’s time to get to know yourself a little better; it’s time to Be Your Own Date.

Dr Amy-Jo Lynch, Wellbeing Coach, smiles and sits on a grey chair wearing a colourful top

Be kind to yourself. Be Your Own Date.

Combining her passion for writing and empowering others, Dr Amy-Jo Lynch, PhD created Be Your Own Date. A space that encourages us to look after our self-care and wellbeing through access to 1:1 Wellbeing Coaching, and sharing information and resources, sprinkled with her personal experiences.

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