Coaching

1:1 Wellbeing Coaching with Amy-Jo ☀️

Welcome to Be Your Own Date - a safe and supportive space where you can be your true, authentic self.

Hi, I'm Amy-Jo, an experienced Wellbeing Coach, Advocate, Facilitator and Chartered Psychologist from England. I care deeply about supporting you to thrive with personalised 1:1 Wellbeing Coaching so that you can feel listened to and make meaningful progress towards reaching your life and work goals.

I partner with ambitious professionals, entrepreneurs and small business owners to navigate life's challenges and prioritise wellbeing and purpose, supporting them to flourish and feel more energised in life, career and business.

Let me support you to:

➕ Prioritise your wellbeing and self-care

➕ Step into your courage, gain self-confidence and deal with self-doubt

➕ Reconnect to your purpose to find more fulfilment in your life and work for future success

Wellbeing support for professionals and entrepreneurs

➖ Overwhelmed and frustrated with life?

➖ Stuck and unmotivated at work?

➖ Overstretched with the demands of your career and personal life?

If any of this sounds like you, get in touch. It is important to know that you are not alone.

Let me support you with a personalised and versatile programme tailored to your needs, empowering you to make positive changes in your life centred around your wellbeing and self-care. You absolutely deserve it!

As a Chartered Psychologist and Qualified Social Worker, I see most things through a wellbeing lens and adopt a holistic perspective. My coaching practice is research-informed and intentionally acknowledges the different areas of your life, from emotional wellbeing to financial wellbeing to workplace wellbeing. I also draw upon my experience supporting, advising and coaching senior leaders, together with my insights from working within global executive search.

Like you, I am deeply passionate about learning, self-development and creating a healthier work-life balance, which also helps to reduce stress and avoid burnout. You give so much of your time to others, which means that it can be easy to neglect yourself, and this is why I am here to support you. I believe that taking the time to look after our wellbeing, whilst running busy schedules, is crucial in order to be content, fulfilled and flourish in our personal and professional lives. We ALL deserve to be well.

Work with me to be seen, heard and valued. I understand, first-hand, the demands of working in a high-pressure and fast-paced environment too. I got you! Read more about my background and experience.

The important stuff

What is 1:1 Wellbeing Coaching?

Online wellbeing coaching is an opportunity to invest in yourself, deepen self-awareness, and focus on your personal and professional development. It provides a safe space to pause, be present, become clearer on your wellbeing goals and work towards reaching them in the comfort of your home, office or preferred location. This is achieved through a series of ongoing conversations (or coaching sessions) on a one-to-one basis, with time for reflection, to support you in making lasting positive change in your life. Take a look at what some of my clients have to say.

Let's work together!

My offer

A person-centred approach to listen, support, guide and cheer you on! Let's focus on your personal and professional ambitions. This is a collaborative effort, whereby we work together to explore, clarify, plan and progress towards your goals mindfully. Your experience is tailored around what you bring to each session and I am not here to tell you what to do. Instead, it is my role to facilitate meaningful conversation, maintain momentum and support you to hold yourself accountable, as your thinking partner and sounding board.

The benefits

☀️ Set clear wellbeing goals

☀️ Understand and celebrate your strengths to help overcome some of the challenges or blockers that you are facing

☀️ Take steps to do things differently for greater confidence, fulfilment, success and impact

☀️ Notice a shift in your thinking, feelings and behaviours - all of which are connected

☀️ Dedicated "me time"

☀️ Experience personal and professional growth

☀️ Online coaching is confidential, flexible and conveniently integrated into your hectic schedule. Choose where you feel most comfortable to have each coaching conversation

My coaching style

Relaxed, open, honest, non-judgemental, with a calming influence.

I will ask questions, including some challenging ones. You may experience uncomfortable feelings and will be encouraged to step outside your comfort zone, at times, but this is an indication of progress being made and you will get through it with my support.

My values

Connection, Integrity, Simplicity, Inclusivity and High Quality Client Care.

Method

Private coaching sessions are confidential and conducted online over a secure video call. I am insured to support clients in the UK and internationally.

Professional membership

As a Chartered Psychologist and Member of the British Psychological Society (BPS) and Division of Coaching Psychology, my coaching practice is guided by the Code of Ethics and Conduct.

I am a Qualified Mindfulness Life Coach. My diploma is accredited by the International Authority for Professional Coaching and Mentoring (IAPC&M).

I am a Member of EMCC and abide by the Global Code of Ethics. EMCC stands for European Mentoring and Coaching Council.

Your personalised wellbeing coaching programme

Let's keep it simple! There are two main options for you to consider:

Pro Tip: If you have access to a personal learning and development budget at work, consider enquiring whether it can be used for your personalised coaching programme.

📞 Book a discovery call

Let's talk!

You are ready to make a change and you have made the first step in seeking support to invest in your wellbeing and self-care; I know that it may not have been easy to do this. Let me support you on your wellbeing journey.

If you have any questions, book a call to find out more about 1:1 Wellbeing Coaching and a personalised programme suited to your needs.

It is important to choose a Coach that you can speak freely to and feel comfortable with, so ask away. All coaching sessions take place online, unless you would prefer to speak over the phone.

Your confidentiality will be respected. I would be delighted to hear from you.

Empowering you to reach your wellbeing goals. Be kind to yourself. Be Your Own Date.

~ Amy-Jo ☀️

Dr Amy-Jo Lynch, PhD, CPsychol

Disclaimer: I am a Coach with a background in Psychology. The coaching provided is for enrichment and informational purposes only and does not substitute for mental health support from a licensed professional. If you are experiencing mental health problems, seek support and speak to your GP and/or local health provider.