What is Wellbeing Coaching?
Have you ever wondered what personalised Wellbeing Coaching entails? It’s a question I’m often asked, or variations of it, and rightly so. Investing in this opportunity for personal and professional growth can profoundly impact your journey to flourish and enrich aspects of your life, career and everything in between. While no two wellbeing coaching sessions are the same, let me offer you a glimpse into what this involves and what to expect when we work together.
If you have more questions after reading this article, that’s great! I’m thrilled to know that you’re curious to learn more. Don’t hesitate to drop me a message at amy-jo@beyourowndate.com or connect with me on LinkedIn or your preferred social platform using the handle @beyourowndate. I got you!
TL;DR
I partner with high achievers, from all walks of life, taking time out of their busy schedules to prioritise wellbeing and purpose, supporting them to flourish and feel more energised in life, career and business.
Are you totally opposed to protecting time each week (or fortnight or at a cadence that suits you) to slow down a little and do the inner work with my support?
If “yes”, I invite you to tap the bottom below and book an initial consultation.
If “unsure”, I still invite you to tap the bottom below and book an initial consultation.
If “no”, I absolutely invite you to tap the bottom below and book an initial consultation.
Your future self will be thankful for the self-investment and commitment that you make today.
‘The Time Is Always Now’ | Image by Amy-Jo Lynch
‘The Time Is Always Now’. This photograph was taken at the train station en route to Kew Gardens in South West London and, incidentally, I went to a talk connected to this exhibition, ‘Artists Reframe the Black Figure’ at the National Portrait Gallery in Central London a few weeks prior. Those words, coupled with the woman's stance, really resonated with me at that very moment and immediately captured my attention. Can you relate?
Come as you are
You're not quite sure what you want right now, yet you know that something has to change. You've lost your spark, your motivation and not really looking after yourself properly. There's a disconnect somewhere because you usually feel a sense of balance, engaged in your life and work, and are generally quite mindful of taking care of your wellbeing despite your demanding schedule and feeling stressed at times.
I'm an experienced Wellbeing Coach and Chartered Psychologist, and I have been on this journey too; you are not alone. Many of my clients, ambitious professionals, academics and entrepreneurs, feel this way at the start. Could you do with some space to think and talk things through?
Know that you can feel like yourself again. More balanced, on top of things, able to set healthier boundaries and habits, and engaged in meaningful activities. Personally, receiving coaching helped me to step into my courage and take the leap of faith to leave corporate life and embrace coaching life. I no longer shy away from living my purpose to listen deeply and support other people to feel empowered in making positive changes - both in their personal and professional lives.
Our friends and family can be incredibly supportive and mean well, but they can also be our harshest critics, so talking to someone who cares about what you are going through outside your circle can be really helpful and feel deeply reassuring. Could you do with some support at the moment?
Wellbeing Planner
Reach out to me on social to connect and request your personalised 20% discount code to invest in a copy of the daily, undated digital planner that I have lovingly crafted with your wellbeing in mind. Start to cultivate a joyful wellbeing routine right away with an instant download!
Take a moment to slow down from your busy schedule
Our candid coaching conversations offer an opportunity for you to feel seen, heard and understood. Making space for you to gain a better understanding of yourself, your current situation and where you want to be.
As a result, my clients experience greater:
self-awareness
self-confidence
connection
self-care
sense of contentment
consistency in how they show up in life and work
sense of calm
self-discipline
direction in career development, progression and transition
They learn how to prioritise wellbeing and purpose, taking meaningful steps to reach their goals. You, too, can lead a more balanced and fulfilling life that feels authentic and sustainable.
All coaching sessions are confidential and take place online (or over the phone if you prefer), wherever you are in the world. Consider me your thinking partner and sounding board.
Consider me your thinking partner and sounding board | Image by Sapna Odlin
Tap into your energising strengths
I specialise in supporting you to take care of your holistic wellbeing and flourish with a person-centred approach. This includes tapping into your strengths, especially the ones that energise you, and helping you to stay accountable. You may experience some uncomfortable feelings, but you will get through it with my support, drawing on your inner resources and wisdom nurtured within and outside of our coaching space.
Wellbeing at work often comes up in coaching conversations. Supporting you to find calm productivity, focus and work smarter. Along with figuring out ways to navigate stress, conflict and career change mindfully. Sometimes, you may even be surprised by what you share and, equally, empowered by what you will do in response, deepening your self-awareness and personal development.
What will you do to support your wellbeing and self-care going forward?
Your personalised online coaching programme awaits
To get started, here’s a snapshot of what you can experience:
⚡️“The Signature” programme includes 12 x 1 hour online coaching sessions
🌟 “The Mini” programme includes 4 x 1 hour online coaching sessions
✨ “The Micro” programme includes 6 x 30 minutes online coaching sessions
We can, of course, create a bespoke programme with a combination of coaching sessions that work best for you (or your staff if you are a corporate client). My clients appreciate the versatility of focused, high-impact conversations online that are tailored to what you bring to each session, easily integrated into your busy schedule, with the opportunity to enhance your self-care routine. Learn more details about each personalised online coaching programme to help you decide which is a good fit for you at the moment.
Pro Tip: If you have access to a personal learning and development budget at work, consider enquiring whether it can be used for your personalised coaching programme.
What to expect in your coaching discovery call
It takes a lot of courage to reach out for support. The next step is to book your discovery call with me in a calm and relaxed environment. We will explore what's going on for you at the moment and what you would like to achieve through coaching.
Let's get to know each other and see if we are a good fit to work together. I understand that you are always on the go, often rushing from meeting to meeting, so now is the time to book your discovery call and invite calm into your day. We got this!
Be kind to yourself. Be Your Own Date.
~ Amy-Jo ☀️
