https://www.beyourowndate.com/blog daily 0.75 2025-02-25 https://www.beyourowndate.com/blog/2024-reflections-2025-aspirations monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/7c3623a2-6ef4-4644-8b8c-e212f581d603/Lime+caviar+pearls+%7C+Wellbeing+Check-In%3A+How+To+Date+Yourself+For+Winter+Wellbeing Self-Care & Wellbeing Blog - 2024 Reflections / 2025 Aspirations Still sharing pearls of wisdom or, in this case, lime caviar pearls! | Photo by Amy-Jo Lynch https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/f70520f4-77d0-40ee-aeb0-6a742137ed78/Reflection+of+my+Monstera+plant+-+2024+Reflections+and+2025+Aspirations+-+Be+Your+Own+Date+by+Amy-Jo+Lynch.jpg Self-Care & Wellbeing Blog - 2024 Reflections / 2025 Aspirations Reflection of my Monstera plant | Photo by Amy-Jo Lynch The beautiful reflection of my beloved Monstera plant at night recently took me by surprise. It’s a gift from my mum that continues to grow — somewhat unwieldy at times — yet it blooms with such grace! Pro Tip: I enjoy taking a moment to close my eyes and gently touch the leaves, giving myself the chance to connect with nature indoors. https://www.beyourowndate.com/blog/what-is-wellbeing-coaching monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/37de6939-36d0-4a27-9c02-b72cbac6b04d/The+Time+Is+Always+Now+-+What+is+Wellbeing+Coaching%3F+by+Wellbeing+Coach+and+Chartered+Psychologist%2C+Dr+Amy-Jo+Lynch.jpg Self-Care & Wellbeing Blog - What is Wellbeing Coaching? - Make it stand out ‘The Time Is Always Now’ | Image by Amy-Jo Lynch https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/a8b51e67-bc56-42dc-8045-c064b033688b/Nurture+wellbeing+and+a+sense+of+purpose+with+the+support+of+Wellbeing+Coaching+with+Dr+Amy-Jo+Lynch+%7C+Be+Your+Own+Date.jpg Self-Care & Wellbeing Blog - What is Wellbeing Coaching? - Make it stand out Consider me your thinking partner and sounding board | Image by Sapna Odlin https://www.beyourowndate.com/blog/calm-productivity-work-smarter-with-my-wellbeing-planner monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/6454127f-1518-4091-858e-e7b7d5e3a555/Amy-Jo%27s+Wellbeing+Planner+Is+Now+Availsble.jpg Self-Care & Wellbeing Blog - Calm Productivity: Work Smarter With My Wellbeing Planner - Make it stand out Integrate my Wellbeing Planner into your daily routine | Photo by Amy-Jo Lynch https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1703342775839-B898H6OU7EPKIPQ6U8GR/Dr+Amy-Jo+Lynch%2C+Wellbeing+Coach+and+Founder+of+Be+Your+Own+Date+%7C+Wellbeing+Planner+for+Calm+Productivity+%7C+Work+Smarter.jpeg Self-Care & Wellbeing Blog - Calm Productivity: Work Smarter With My Wellbeing Planner - It's time to experience calm productivity with my Wellbeing Planner. I got you! Student me needed this. PhD me needed this. Public sector me needed this. Corporate me needed this. Day job with side business me needed this. Entrepreneur and small business owner me LOVES this. I hope you do too! https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1703620501880-9SQZA0U0B45KRALW5FLP/Wellbeing+Planner+on+brown+wool+blanket+with+cream+tassels+and+beige+linen+cushion+%7C+Be+Your+Own+Date.jpeg Self-Care & Wellbeing Blog - Calm Productivity: Work Smarter With My Wellbeing Planner - Make it stand out Getting cosy using my Wellbeing Planner at night | Photo by Amy-Jo Lynch https://www.beyourowndate.com/blog/wellbeing-check-in-how-to-date-yourself-for-winter-wellbeing monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/7c3623a2-6ef4-4644-8b8c-e212f581d603/Lime+caviar+pearls+%7C+Wellbeing+Check-In%3A+How+To+Date+Yourself+For+Winter+Wellbeing Self-Care & Wellbeing Blog - Wellbeing Check-In: How To Date Yourself For Winter Wellbeing - Make it stand out Sharing pearls of wisdom or, in this case, lime caviar pearls! | Photo by Amy-Jo Lynch https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/194eba7a-6e89-4621-8731-611100915dfc/How+are+you+supporting+yourself+during+the+Winter+months+%7C+Wellbeing+Check-In%3A+How+To+Date+Yourself+For+Winter+Wellbeing+%7C+Be+Your+Own+Date Self-Care & Wellbeing Blog - Wellbeing Check-In: How To Date Yourself For Winter Wellbeing - Make it stand out Winter wellbeing | Graphic by Amy-Jo Lynch https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1699811543538-O7TT41BABVL3EIMN09F6/Make+yourself+a+soothing+hot+drink+%7C+Wellbeing+Check-In_How+To+Date+Yourself+For+Winter+Wellbeing Self-Care & Wellbeing Blog - Wellbeing Check-In: How To Date Yourself For Winter Wellbeing - Make it stand out Make yourself a soothing hot drink | Photo by Sapna Odlin https://www.beyourowndate.com/blog/invite-calm-into-your-work-day-3-overlooked-productivity-hacks monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/0b30ff8a-3bf6-499c-99fd-db13eac7dfbe/Nurture+calm+productivity+through+coaching+with+Dr+Amy-Jo+Lynch+%7C+Be+Your+Own+Date.jpg Self-Care & Wellbeing Blog - Invite Calm Into Your Work Day: 3 Overlooked Productivity Hacks - Make it stand out Wellbeing Coaching with Amy-Jo | Photo by Sapna Odlin https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/87156318-4b2c-4adb-95bc-941d93a89eef/Coming+Soon+Wellbeing+Planner+-+Be+Your+Own+Date.png Self-Care & Wellbeing Blog - Invite Calm Into Your Work Day: 3 Overlooked Productivity Hacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/06445d26-d656-4d3c-89ea-c19762971579/Invite+Calm+Into+Your+Work+Day_3+Overlooked+Productivity+Hacks+_+Be+Your+Own+Date.jpg Self-Care & Wellbeing Blog - Invite Calm Into Your Work Day: 3 Overlooked Productivity Hacks - Make it stand out Experience a sense of calm | Photo by Amy-Jo Lynch https://www.beyourowndate.com/blog/self-care-an-act-of-courage monthly 0.5 2023-10-01 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1691009411113-US5OJA4W2VUJRULQLADT/Dr+Amy-Jo+Lynch%2C+Wellbeing+Coach+and+Founder+of+Be+Your+Own+Date+-+My+afro+expresses+my+heritage%2C+creativity+and+being+true+to+myself.jpeg Self-Care & Wellbeing Blog - Self-Care: An Act Of Courage - Make it stand out My afro expresses my heritage, creativity and being true to myself | Selfie by Amy-Jo Lynch in Ica, Peru https://www.beyourowndate.com/blog/self-care-is-a-necessity-not-an-indulgence monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/96390f3b-5a80-4843-9d0f-372030466022/Dr+Amy-Jo+Lynch%2C+Wellbeing+Coach+and+Founder+of+Be+Your+Own+Date Self-Care & Wellbeing Blog - Self-Care Is A Necessity, Not An Indulgence - Make it stand out You deserve to take care of yourself | Photo by Sapna Odlin https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/605d7d0b-7b73-4ec2-9b59-822481eeeef2/Self-care+is+a+necessity%2C+not+an+indulgence+tile.+Be+Your+Own+Date Self-Care & Wellbeing Blog - Self-Care Is A Necessity, Not An Indulgence - Make it stand out Self-care is a necessity, not an indulgence | Graphic by Amy-Jo Lynch https://www.beyourowndate.com/blog/self-care-playlist monthly 0.5 2023-12-08 https://www.beyourowndate.com/blog/7-steps-to-improve-wellbeing-and-confidence-at-work monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1663600987328-31ET9L3J2P957CT0A5UY/7+Steps+To+Improve+Wellbeing+And+Confidence+At+Work+-+Repeat+Positive+Affirmations.jpeg Self-Care & Wellbeing Blog - 7 Steps To Improve Wellbeing And Confidence At Work - Make it stand out One of my favourite affirmations by Intelligent Change | Photo by Amy-Jo Lynch https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1663593830329-D02UG4TJN3ALDJ4KZS29/TLDR+-+7+Steps+To+Improve+Wellbeing+And+Confidence+At+Work+-+Be+Your+Own+Date+Blog.jpg Self-Care & Wellbeing Blog - 7 Steps To Improve Wellbeing And Confidence At Work - Make it stand out TL;DR: 7 steps to improve wellbeing + confidence at work | Graphic by Amy-Jo Lynch https://www.beyourowndate.com/blog/how-to-talk-about-money-and-look-after-your-wellbeing-plus-9-ways-to-reduce-household-bills monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1655606673927-BRQT4XS8GWNUAKRFKIE5/How+To+Talk+About+Money+And+Look+After+Your+Wellbeing+%28%2B+9+Ways+To+Reduce+Household+Bills%29 Self-Care & Wellbeing Blog - How To Talk About Money And Look After Your Wellbeing (+ 9 Ways To Reduce Household Bills) - Make it stand out Let's talk money | Graphic by Amy-Jo Lynch https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1656261898755-SMMZF05I3NUSHRIP6986/money+conversations+can+start+from+an+early+age.jpg Self-Care & Wellbeing Blog - How To Talk About Money And Look After Your Wellbeing (+ 9 Ways To Reduce Household Bills) - Make it stand out Money conversations can start from an early age ~ I took this photo at the Black Pound Store in West London https://www.beyourowndate.com/blog/how-to-set-smart-goals-and-stick-to-them monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1651415012072-2NFMMMNJ9XF82BHBDPJ2/Aeroplane+wing+in+blue+and+pink+sky+-+How+to+set+SMART+goals+%28and+stick+to+them%29 Self-Care & Wellbeing Blog - How To Set SMART Goals (And Stick To Them) - Make it stand out “Lofty ambitions…Sometimes my head is wayyyy up in the clouds” | Photo by Amy-Jo Lynch https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1651186898051-JFYZXFHLIRR3360DL3KD/Say+no+to+maintain+boundaries+-+Be+Your+Own+Date+is+a+space+for+all+things+self-care+and+wellbeing Self-Care & Wellbeing Blog - How To Set SMART Goals (And Stick To Them) - Make it stand out Sometimes, saying ‘no’ can be a form of self-care | Graphic by Amy-Jo Lynch https://www.beyourowndate.com/blog/affordable-luxury-how-to-shop-the-boxing-day-sales monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1648766611381-UACG2TH61UYXXD3WELD6/How+to+shop+the+Boxing+Day+sales Self-Care & Wellbeing Blog - Affordable Luxury: How To Shop The Boxing Day Sales - Make it stand out How to shop the Boxing Day Sales | Graphic by Amy-Jo Lynch https://www.beyourowndate.com/blog/how-to-declutter-your-personal-space-to-make-extra-money-plus-10-capsule-wardrobe-essentials monthly 0.5 2024-03-17 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1709996915615-QR6E5S6QSZKJCOVTM6LS/Tidy+Living+Space+-+How+To+Declutter+Your+Personal+Space+To+Make+Extra+Money Self-Care & Wellbeing Blog - How To Declutter Your Personal Space To Make Extra Money (+ 10 Capsule Wardrobe Essentials) - Make it stand out Boost Your Income By Decluttering Your Personal Space | Image by Patrick Perkins on Unsplash https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1648985894280-HGA5WW2IKUOL81UT0QUZ/Pair+of+jeans%2C+t-shirt+and+scarf+-+10+Capsule+Wardrobe+Essentials Self-Care & Wellbeing Blog - How To Declutter Your Personal Space To Make Extra Money (+ 10 Capsule Wardrobe Essentials) - Make it stand out 10 Capsule Wardrobe Essentials (some of my personal favourites) | Photo by Amy-Jo Lynch https://www.beyourowndate.com/blog/taking-care-of-yourself-10-days-of-financial-self-care monthly 0.5 2022-10-19 https://www.beyourowndate.com/blog/taking-care-of-yourself-10-days-of-self-care-at-work monthly 0.5 2022-09-19 https://www.beyourowndate.com/blog/taking-care-of-yourself-10-days-of-self-care monthly 0.5 2022-06-02 https://www.beyourowndate.com/blog/how-to-declutter-your-personal-space-to-practice-self-care monthly 0.5 2024-03-17 https://www.beyourowndate.com/blog/my-wales-staycation-take-a-wellbeing-break-in-mumbles monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1648769204825-TX4VAN82LDLMSND8Z7JC/Rotherslade+Bay+Beach+Wales Self-Care & Wellbeing Blog - My Wales Staycation: Take a Wellbeing Break in Mumbles - Make it stand out Rotherslade Bay Beach | Photo by Amy-Jo Lynch https://www.beyourowndate.com/blog/how-to-look-good-on-a-budget-11-style-secrets monthly 0.5 2023-12-30 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1648679235491-SV73M6BUV6OFE6Y5YUCA/How+to+look+good+on+a+budget Self-Care & Wellbeing Blog - How to Look Good on a Budget (11 Style Secrets) - Make it stand out Serving 1940's glamour! | Photo by Neli Prahova https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1648681661545-O7NLBQFRZV638W5PS1LF/African-inspired%2Bcolourful%2Bprint%2Bscarf.jpg Self-Care & Wellbeing Blog - How to Look Good on a Budget (11 Style Secrets) - Make it stand out My go-to item is my favourite scarf because it can be used in sooooo many different ways | Photo by Amy-Jo Lynch https://www.beyourowndate.com/blog/wellbeing-in-the-workplace-how-to-stay-connected-whilst-working-from-home monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1648766272222-0WTPQ36U4LRZFCJ5GM5I/Stay+connected Self-Care & Wellbeing Blog - Wellbeing in the Workplace: How to Stay Connected Whilst Working From Home - Make it stand out Stay connected with friends, family and colleagues | Graphic by Amy-Jo Lynch https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1648676666512-KFW57VHV5M4ONUSHR6LR/5+simple+ways+to+stay+connected Self-Care & Wellbeing Blog - Wellbeing in the Workplace: How to Stay Connected Whilst Working From Home - Make it stand out Maintaining personal and professional connections facilitate working from home | Image by Amy-Jo Lynch https://www.beyourowndate.com/blog/travelling-while-black monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1648418641870-P3M58F9GHEJ52K6UJUPK/Travelling+While+Black+-+An+Honest+Guide+for+Black+Women+and+Men+Abroad.png Self-Care & Wellbeing Blog - Travelling While Black - Make it stand out Support for Black travellers | Graphic by Amy-Jo Lynch https://www.beyourowndate.com/blog/a-guide-to-solo-travel-and-travelling-alone-with-confidence monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1648416123418-ARZTDGZFE74R5DIJ3BCV/The+world+is+your+oyster+-+a+guide+to+solo+travel+by+Dr+Amy-Jo+Lynch+%7C+Be+Your+Own+Date.png Self-Care & Wellbeing Blog - A Guide to Solo Travel: Travelling Alone With Confidence - Make it stand out Graphic by Amy-Jo Lynch https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1648415671651-G1JZJX37C98T30DUEFC8/A+guide+to+solo+travel+by+Dr+Amy-Jo+Lynch+%7C+Be+Your+Own+Date.png Self-Care & Wellbeing Blog - A Guide to Solo Travel: Travelling Alone With Confidence - Make it stand out Travel alone confidently | Graphic by Amy-Jo Lynch https://www.beyourowndate.com/blog/lets-talk-how-to-be-your-own-date-instagram-live monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1648408067738-GC8YVAJGVKWGA4DO2EDK/Instagram+Live+-+Let%E2%80%99s+Talk+How+To+Be+Your+Own+Date Self-Care & Wellbeing Blog - Let’s Talk: How To Be Your Own Date - Make it stand out Instagram Live on How To Be Your Own Date | Graphic by Oby Bamidele https://www.beyourowndate.com/blog/how-to-be-your-own-date monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1648770793263-HKN49RQFBS9L3F3DPJHG/Amy-Jo+visiting+the+Alhambra+in+Granada%2C+Spain.jpg Self-Care & Wellbeing Blog - How To Be Your Own Date (+ 7 solo date ideas) - Make it stand out Hanging out at the majestic Alhambra in Granada, Spain https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1648401954588-KJ5EWIDGGDXPQ135Z8IC/Dictionary+definition+of+Be+Your+Own+Date Self-Care & Wellbeing Blog - How To Be Your Own Date (+ 7 solo date ideas) - Make it stand out Definition of Be Your Own Date | Graphic by Amy-Jo Lynch https://www.beyourowndate.com/blog/financial-wellbeing-saving-checklist-how-to-save-money-and-build-wealth monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1648159788995-5Z5LLLHHRNERQN7GQH19/Money+plant+-+Save+money+and+build+wealth.jpeg Self-Care & Wellbeing Blog - Financial Wellbeing: Saving Checklist (How to Save Money and Build Wealth) - Make it stand out Grow your savings and your wealth | Photo by Micheile Henderson on Unsplash https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1648159822753-UVUXOZQ541Q9P43BQ7NB/Reminder+notification+-+look+after+your+financial+self-care Self-Care & Wellbeing Blog - Financial Wellbeing: Saving Checklist (How to Save Money and Build Wealth) - Make it stand out Reminder notification promoting financial self-care | Graphic by Amy-Jo Lynch https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1648159868967-9GXQXBHNTB11XOLIQQGU/Woman+water+rappelling+in+Costa+Rica+-+Motivation+for+saving+money+and+meeting+financial+wellbeing+goals Self-Care & Wellbeing Blog - Financial Wellbeing: Saving Checklist (How to Save Money and Build Wealth) - Make it stand out That's me, water rappelling in La Fortuna, Costa Rica https://www.beyourowndate.com/blog/book-a-discovery-call-with-amy-jo monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1645301485520-GIA55762WI17C5YAE4SF/The+British+Psychological+Society+-+Dr+Amy-Jo+Lynch%2C+PhD+is+a+Chartered+Psychologist Self-Care & Wellbeing Blog - Book A Call With Amy-Jo - Make it stand out The British Psychological Society - Dr Amy-Jo Lynch, PhD is a Chartered Psychologist https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1647109254393-AQ5ZMSZ95UI7MPY8BHEC/Girls+Cheerleading+-+Dr+Amy-Jo+Lynch%2C+PhD+Is+Your+Wellbeing+Coach+and+Cheerleader Self-Care & Wellbeing Blog - Book A Call With Amy-Jo - Make it stand out Let me be your personal cheerleader! | Photo by Steven Lasry on Unsplash https://www.beyourowndate.com/blog/my-yoga-retreat-experience-resilience-and-relaxation monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1647911508995-PT9CIIFEW7GDTBQ4UD2B/My+yoga+retreat+experience%3A+resilience+and+relaxation Self-Care & Wellbeing Blog - My Yoga Retreat Experience: Resilience + Relaxation - Make it stand out Down by the local river beach in Góis, Portugal | Photo by Amy-Jo Lynch https://www.beyourowndate.com/blog/financial-wellbeing-5-ways-to-help-reduce-spending-money-online monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1647912672035-6IK6SLHDM2FB4OCBUR8X/5+Ways+To+Help+Reduce+Spending+Money+Online Self-Care & Wellbeing Blog - Financial Wellbeing: 5 Ways to Help Reduce Spending Money Online - Make it stand out Spend less money online | Photo by Starling Bank and Lensi Photography https://www.beyourowndate.com/blog/wellbeing-in-the-workplace-how-to-look-after-your-mental-health-while-working-in-mental-health monthly 0.5 2022-11-19 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1647895351953-M6NURGLB1I9TPDM3QMMM/How+to+Look+After+Your+Mental+Health+While+Working+in+Mental+Health Self-Care & Wellbeing Blog - Wellbeing in the Workplace: How to Look After Your Mental Health While Working in Mental Health - Make it stand out My happy place is to look out over the water ~ A canal view in Amsterdam, the Netherlands | Photo by Amy-Jo Lynch https://www.beyourowndate.com/blog/financial-wellbeing-conscious-spending-checklist-and-6-ways-to-spend-smarter monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1647109763970-STTTEXXMHN0XH9NL6OSL/Dream+Big+Notebook+-+1%3A1+Wellbeing+Coaching+with+Dr+Amy-Jo+Lynch Self-Care & Wellbeing Blog - Financial Wellbeing: Conscious Spending Checklist (6 Ways to Spend Smarter) - Make it stand out Visualise your goals | Photo by S O C I A L . 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| Photo by Amy-Jo Lynch https://www.beyourowndate.com/blog/me-love-you-like-mango monthly 0.5 2022-11-19 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1647022475970-UKA83EY9KGKYATA0PEME/Ripe+Mangoes+-+Me+Love+You+Like+Mango Self-Care & Wellbeing Blog - "Me Love You Like Mango!" - Make it stand out Me Love You Like Mango! | Photo by Jacqueline Brandwayn on Unsplash https://www.beyourowndate.com/blog/my-favourite-things-pizza-at-the-loading-bay monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1647030846043-SP7Z0JPD65BNGM1PM431/My+Favourite+Things%3A+Rocky+Road+Slice+at+The+Loading+Bay Self-Care & Wellbeing Blog - My Favourite Things: Pizza @The Loading Bay - Make it stand out My Favourite Things: Rocky Road Slice at The Loading Bay https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1647030825525-8S86CKAFPXFQB442Y5IO/Marinara+pizza+with+mushrooms+-+My+Favourite+Things%3A+Pizza+at+The+Loading+Bay Self-Care & Wellbeing Blog - My Favourite Things: Pizza @The Loading Bay - Make it stand out My Favourite Things: Marinara pizza with mushrooms (also delicious without this extra topping) https://www.beyourowndate.com/blog/financial-wellbeing-budgeting-checklist monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1647138228827-9VZ9H5JIAZ7NU2YOKBWY/Stationery+and+monthly+planner+on+white+desk+-+Financial+Wellbeing-+Budgeting+Checklist+.jpg Self-Care & Wellbeing Blog - Financial Wellbeing: Budgeting Checklist - Make it stand out Financial Wellbeing: Budgeting Checklist | Photo by STIL on Unsplash https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1646589727513-Q2VRGBQ7S7D8DTEDIEG5/Personal+Finance+Unicorn+-+Be+Your+Own+Date+Blog Self-Care & Wellbeing Blog - Financial Wellbeing: Budgeting Checklist - Make it stand out Personal Finance Unicorn | Photo by Annie Spratt on Unsplash https://www.beyourowndate.com/blog/my-favourite-things-cheap-and-cheerful-rice-cooker monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1645301468592-8HQLVITMBQEYNU76TRE8/New+rice+cooker+complete+with+a+steamer+attachment%2C+measuring+cup+and+spatula Self-Care & Wellbeing Blog - My Favourite Things: Cheap and Cheerful Rice Cooker - Make it stand out Extra items in the box: a steamer attachment, measuring cup and spatula https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1645301469747-N27OA5SNZD0OQPWCF4ZS/My+favourite+things%3A+cheap+and+cheerful+rice+cooker Self-Care & Wellbeing Blog - My Favourite Things: Cheap and Cheerful Rice Cooker - Make it stand out My new rice cooker https://www.beyourowndate.com/blog/make-me-smile-monday-morning-affirmation monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1645301475392-HRJD68Q0606T8WLL2ZFL/Monday+Morning+Affirmation%3A+Be+Kind+To+Yourself Self-Care & Wellbeing Blog - Make Me Smile: Monday Morning Affirmation - Make it stand out Monday Morning Affirmation: Be Kind To Yourself | Graphic by Amy-Jo Lynch https://www.beyourowndate.com/blog/introducing-be-your-own-date monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1645360758419-P4GGN2NSAHSTCGL98QL9/Amy-Jo%2C+Founder+of+Be+Your+Own+Date%2C+walking+through+Hitchin+Lavender+Fields Self-Care & Wellbeing Blog - Introducing Be Your Own Date - Make it stand out That’s me, enjoying the Hitchin Lavender Fields in Hertfordshire, England https://www.beyourowndate.com/about daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1646852674632-0C27BA3K3GUE2ZGRNE1O/About+Dr+Amy-Jo+Lynch.jpg About | All Things Self-Care & Wellbeing Amy-Jo ~ Founder of Be Your Own Date | Photo by Paul Meyler https://www.beyourowndate.com/privacy-and-disclosure daily 0.75 2023-12-26 https://www.beyourowndate.com/home daily 1.0 2026-01-04 https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1645360758419-P4GGN2NSAHSTCGL98QL9/Amy-Jo-beyourowndate-lavender-fields Home | Your Self-Care & Wellbeing Space Amy-Jo, Founder of Be Your Own Date, walking through Hitchin Lavender Fields in Hertfordshire https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/9ca93bfb-e6db-47dc-97a3-4e14b67288ac/Dr+Amy-Jo+Lynch%2C+Wellbeing+Coach+-+Be+Your+Own+Date.jpg Home | Your Self-Care & Wellbeing Space - Be kind to yourself. Be Your Own Date. Combining her passion for writing and empowering others, Dr Amy-Jo Lynch, PhD created Be Your Own Date. A space that encourages us to look after our self-care and wellbeing through sharing access to 1:1 Wellbeing Coaching, insights and resources, sprinkled with her personal experiences. 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Promotes using this calm productivity tool in your nature-inspired self-care routine to Be Your Own Date. https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1702832338979-S2E9815J1U8YSRZYQNVM/processed_1ee0cc4dcca441eaa16ca51fc5c87be7.jpg Shop | Wellbeing Planner & Gift Card - Wellbeing Planner - Macbook displays Wellbeing Planner by Dr Amy-Jo Lynch with grey velvet cushions on white and black cotton quilt. Promotes using this calm productivity tool in your evening routine to Be Your Own Date. https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1702832062203-VUKXQL41FURBZAP2U9YP/processed_7f04d1443eb54661abdd791cf534943f.jpg Shop | Wellbeing Planner & Gift Card - Wellbeing Planner - iPad displays Wellbeing Planner by Dr Amy-Jo Lynch with an Apple Pencil on peach pink velvet sofa. Promotes using this tool in downtime to Be Your Own Date - a digital planner accessible on devices. https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1702833149107-17CWS2UFRBU0MFGCG2X1/processed_dfb4bfe8c4e64289b97a6e9cd4dbef72.jpg Shop | Wellbeing Planner & Gift Card - Wellbeing Planner - iPad displays Wellbeing Planner by Dr Amy-Jo Lynch with Apple Pencil and Bang & Olufsen remote on grey leather ottoman. Promotes this calm productivity tool in your daily routine to Be Your Own Date. https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1702834135190-0AVBT3129B20PZS8LHCG/processed_b55ccd754aef4e36971a5f5e33c0dc3a.jpg Shop | Wellbeing Planner & Gift Card - Wellbeing Planner - iPad displays Wellbeing Planner by Dr Amy-Jo Lynch with Apple Pencil, white teacup and saucer, Fortnum & Mason tin and blue Smeg kettle. Promotes this tool in your morning routine to Be Your Own Date. https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1703342775839-B898H6OU7EPKIPQ6U8GR/Dr+Amy-Jo+Lynch%2C+Wellbeing+Coach+and+Founder+of+Be+Your+Own+Date+%7C+Wellbeing+Planner+for+Calm+Productivity.jpeg Shop | Wellbeing Planner & Gift Card - Wellbeing Planner - Dr Amy-Jo Lynch, Wellbeing Coach & Founder of Be Your Own Date sits at her glass desk and smiles facing forward with her MacBook. Image promotes using Amy-Jo’s Wellbeing Planner for calm productivity https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1703620501880-9SQZA0U0B45KRALW5FLP/Wellbeing+Planner+on+brown+wool+blanke+with+cream+tassels+and+beige+linen+cushion+%7C+Be+Your+Own+Date.jpeg Shop | Wellbeing Planner & Gift Card - Wellbeing Planner - iPad displays "Wellbeing Planner" by Dr Amy-Jo Lynch and Apple Pencil on brown wool blanket with cream tassels and beige linen cushion under soft lighting | Be Your Own Date https://images.squarespace-cdn.com/content/v1/620c0c3a95634a7abbc52156/1704729130840-OQH0GW1NFUY6XVYPNT5H/Wellbeing+Planner+by+Dr+Amy-Jo+Lynch+and+sushi+equals+joyful+planning.jpg Shop | Wellbeing Planner & Gift Card - Wellbeing Planner - iPad displays "Wellbeing Planner" held by Dr Amy-Jo Lynch with 6 avocado salmon uramaki sushi rolls and an Apple Pencil on a cream dresser